By Stephanie Summers, LMFT
During the past two decades, as a Licensed Marriage & Family Therapist in private practice, I have heard the concerns of divorcing parents echoed time and time again in my office. These parents, both male and female, initially experience a sense of despair about the task before them. They ask, “Can I finish raising my children in a happy and healthy environment? Will my children continue to be well-adjusted human beings, or will the change in the structure of our family unit stagnate their emotional growth and development?”
Research during those earlier years cast a dark shadow on the functional abilities of a family shattered by divorce. These homes were supposed to represent a somewhat deprived existence, at best, with either financial or emotional difficulties sabotaging family stability. The latch-key children of these homes were depicted as taking on too much responsibility too early and suffering from isolation and loneliness.
With the existence of such social attitudes, it is easy for divorcing parents to assume the role of victim - with feelings of little or no control over their lives. However, I encourage these parents to accept responsibility for their personal happiness and for the quality of their family life. Together, their family can make the adjustments of restructuring the family unit after the fragmentation of divorce. In an atmosphere of love and acceptance it is possible to continue to grow and mature as individuals. It is important for each family member to be accepted as an individual within the family setting and for attitudes to be positive and nurturing.
You can begin to reestablish your personal and family identity after divorce. As you draw upon the unique strengths of your family structure, it is possible to develop a special closeness that will endure for a lifetime. This closeness is developed through shared interest in each others’ lives and common goals. It does not involve possessiveness, manipulation or loss of idividuality. Rather than the parent slinging orders, it requires much discussion and cooperation among all family members. Over time, you will learn to feel like a family, think like a family, and function like a family again.
Although there will be unique problems that families of divorce face,there are answers and resolutions to those problems. Finance is an area of concern for many families after divorce. However, many learn to budget diligently and to even enjoy an occasional laugh about the “joys” of all this penny pinching.
Although emotional deprivation can be an issue in any family, it does not have to be a part of your family after divorce. A heavy workload is not an excuse for emotional neglect of our children. It is possible to be busy people and still take time to spend time together. It is possible to be actively involved in each other’s lives. I did not say it is easy -but possible. The secret is in the planning. Since time together rarely “just happens” you have to plan for it.
My purpose is not to deny the unique difficulties in maintaining family and home after divorce. However, I want to present a glimmer of hope to the many worried and guilt-ridden parents struggling with the task of reestablishing their family after the stress of divorce. You can live a stable and happy life. Remember, you not only face unique problems, you also possess very unique strengths. I hope you will look for your strengths and capitalize on them. As for your problems – search for solutions, read, attend seminars or classes, seek support groups, or the assistance of an experienced family therapist as you seek guidance and growth.
You can give in to doubt or despair, or you can choose to take responsibility for your life and get on with the challenges – and joys – of parenting your children after divorce. It’s up to you! And remember, just like most things in life, it is a matter of attitude – your attitude!
Stephanie Summers is a Licensed Marriage and Family Therapist in private practice. You may visit her website at www.ssummers.com for additional information or you may telephone her office at (904) 268-9178 to schedule an appointment. Her office address is 12412 San Jose Blvd., Suite 402, Jacksonville, Florida 32223.
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